Weigh In record (no journal entry) for 27 March 2017
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2345 kcal
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Fat: 111.83g | Prot: 137.09g | Carb: 216.90g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Granola, Chobani Nonfat Raspberry Greek Yogurt, Darigold All Natural Sour Cream, Roasted Potato. Dinner: Butter (Salted), Genuine Steak House Brand Beef Ribeye Steak, Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Avocados, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3671 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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