cmores's Journal, 01 March 2010

Got the big D yesterday - maybe the fallout from the cold of the past week. Anyway, became really hungry and ate probably ~2600-2800 calories yesterday (mostly in chicken, rice, nuts and candy) - I just ate until the emptiness went away. Feeling better today.
151.8 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
2443 kcal Fat: 76.64g | Prot: 82.29g | Carb: 320.46g.   Breakfast: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat, Toasted Bagel, Butter (Salted). Lunch: Wild Rice (Cooked), Chicken Breast, Cooked Mushrooms, Brownie. Dinner: Penne, Tomato & Basil with Imported Olive Oil Pasta Sauce, Romano Cheese, Original Beer. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
on diet cmores's own diet   losing 11.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cmores's weight history

cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.