cmores's Journal, 01 March 2010

Got the big D yesterday - maybe the fallout from the cold of the past week. Anyway, became really hungry and ate probably ~2600-2800 calories yesterday (mostly in chicken, rice, nuts and candy) - I just ate until the emptiness went away. Feeling better today.
151.8 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
2443 kcal Fat: 76.64g | Prot: 82.29g | Carb: 320.46g.   Breakfast: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat, Toasted Bagel, Butter (Salted). Lunch: Wild Rice (Cooked), Chicken Breast, Cooked Mushrooms, Brownie. Dinner: Penne, Tomato & Basil with Imported Olive Oil Pasta Sauce, Romano Cheese, Original Beer. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
on diet cmores's own diet   losing 11.9 lb a week

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