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21.6%, 28.2
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193.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1765 kcal
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Fat: 65.65g | Prot: 112.01g | Carb: 191.28g.
Breakfast: Egg. Lunch: Saltine Crackers, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Normandy-Style Vegetable Blend, Panera Bread French Baguette, Panera Bread Fuji Apple Salad. Snacks/Other: Dove Dark Chocolate Miniatures, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Pears, Bananas, Apples, Saltine Crackers, Egg. more...
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gaining 0.9 lb a week
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