Bryan Schwarzel's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
256.0 lb Lost so far: 19.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
1427 kcal Fat: 60.32g | Prot: 116.09g | Carb: 101.11g.   Lunch: Natural Choice Smoked Deli Turkey, Andy Boy Romaine Lettuce, Kraft Deli Deluxe American Cheese Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Earthbound Farm Organic Spring Mix, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Great Value Cranberry Trail Mix, Simply Balanced Tilapia Fillets. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Egg. Snacks/Other: Strawberries. more...
3560 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bryan Schwarzel's own diet   losing 1.0 lb a week



     
 

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