TheKarenS's Journal, 10 February 2012

To be honest, I'm slightly disappointed the scale hasn't budged. I wish I had measured when i started this round of Atkins, because surely I'm losing inches (size). I need to work on my calorie intake. I'm usually much lower or much higher than my goal. The days I'm much lower is because I'm working so much, and my higher days are because I'm having a 'movie night' with my son (and I splurge on dips). So far my exercise has offset the bad days, and fortunately I'm having no trouble staying low on carbs.

Speaking of exercise, I joined the fitness center at the college. It's a full gym (but no trainer) for only $35 a year! It's 9 miles from home, but you have to pass it on the way to and from town. So far I've gone twice, which is pretty good considering my schedule (and how puny I've felt!). My son signed up, as well, and he's gone once. It's very motivational to me to set a good example for him.
138.8 lb Lost so far: 6.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
992 kcal Fat: 68.09g | Prot: 75.45g | Carb: 23.20g.   Breakfast: Cheddar Cheese, Cream Cheese, Poached Egg, Almonds, Chicharrones (Fried Pork Rinds), Original Beef Jerky, Double Smoked Ham w/ Natural Juices. Lunch: Pico de Gallo (Side), Roasted Broiled or Baked Chicken Breast, Sour Cream Side, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Almonds, Habanero BBQ Almonds. Snacks/Other: great value original beef jerky, Almonds. more...
1695 kcal Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.0 lb.
ShyGuy commented on their Journal Entry.
thecoach and Ukrprincess are now buddies.
UK cats updated their Food Diary.

Atkins Recent Activity

travelcat recorded a Weigh In at 192.2 lb.
trackin64 recorded a Weigh In at 177.0 lb.
PHgardener supported Jane Robbin's Journal Entry.
willi067 recorded a Weigh In at 139.5 lb.
Kat1953 recorded a Weigh In at 245.6 lb.
Gerrisch recorded a Weigh In at 235.2 lb.
looking2change recorded a Journal Entry and a Weigh In at 270.5 lb.
CatHerder supported PHgardener's Journal Entry.