TheKarenS's Journal, 10 February 2012

To be honest, I'm slightly disappointed the scale hasn't budged. I wish I had measured when i started this round of Atkins, because surely I'm losing inches (size). I need to work on my calorie intake. I'm usually much lower or much higher than my goal. The days I'm much lower is because I'm working so much, and my higher days are because I'm having a 'movie night' with my son (and I splurge on dips). So far my exercise has offset the bad days, and fortunately I'm having no trouble staying low on carbs.

Speaking of exercise, I joined the fitness center at the college. It's a full gym (but no trainer) for only $35 a year! It's 9 miles from home, but you have to pass it on the way to and from town. So far I've gone twice, which is pretty good considering my schedule (and how puny I've felt!). My son signed up, as well, and he's gone once. It's very motivational to me to set a good example for him.
138.8 lb Lost so far: 6.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
992 kcal Fat: 68.09g | Prot: 75.45g | Carb: 23.20g.   Breakfast: Original Beef Jerky, Almonds, Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Poached Egg, Chicharrones (Fried Pork Rinds), Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Sour Cream Side, Pico de Gallo (Side). Dinner: Almonds, Habanero BBQ Almonds. Snacks/Other: Almonds, great value original beef jerky. more...
1695 kcal Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Atkins   losing 0.7 lb a week



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