MinaNew's Journal, 27 March 2017

12 lbs down!
171.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2017:
1303 kcal Fat: 55.15g | Prot: 67.96g | Carb: 144.06g.   Breakfast: Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Market Day Buffalo Chicken Bites, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Dinner: Green String Beans, Turkey Meatloaf. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Russell Stover Truffles, Bananas, Irene's Apricot Hamentashen. more...
losing 2.8 lb a week



     
 

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