Weigh In record (no journal entry) for 10 February 2012
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2381 kcal
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Fat: 118.03g | Prot: 112.15g | Carb: 152.72g.
Breakfast: 2 Cookies, Fried Egg, 2% Fat Milk, Corn and Rice Cereal. Lunch: Toasted White Bread, Side Caesar Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: 腊肠 - 瘦肉加鸡肉, Canola Vegetable Oil, 五香豆干, Scrambled Egg (Whole, Cooked), Tomatoes, Mussels, White Rice, Cabernet Sauvignon Wine. Snacks/Other: 2 Cookies. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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