Weigh In record (no journal entry) for 10 February 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1926 kcal
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Fat: 51.68g | Prot: 73.40g | Carb: 162.66g.
Breakfast: tomato, brownberry bread, grapes, almond breeze original unsweetened, eggs, egg whites, laughing cow light swiss. Lunch: kim's magic pop, hershey's kisses, balance bar gold mint, sambazon. Dinner: wishbone italian dressing, mixed salad greens, kroger extra sharp cheddar cheese, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: chianti. more...
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3056 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Sitting - 5 hours and 15 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.6 lb a week
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