Weigh In record (no journal entry) for 10 February 2012
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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935 kcal
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Fat: 48.87g | Prot: 27.23g | Carb: 103.05g.
Breakfast: Avocados, laughing cow cheese, thomas muffin, almond milk. Lunch: Ranch Salad Dressing (Fat Free), salsa, Green Peppers, kalamata olives, avacado, cherry tomatoes, green mixed salad. Dinner: basmati rice, nonfat greek yogurt, vegetable curry. Snacks/Other: Pretzels, Almond Milk. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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