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A094916's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1571 kcal
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Fat: 82.27g | Prot: 90.98g | Carb: 50.57g.
Breakfast: 2% String Cheese Sticks, Power Crunch Cookies and Creme. Lunch: Roasted Broiled or Baked Chicken, tomatoes, romaine lettuce, ranch dressing, cheddar cheese, cucumbers. Dinner: ranch dressing, buffalo wings. Snacks/Other: pinot noir, Apples. more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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on diet A094916's own diet
losing 0.6 lb a week
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