A094916's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
170.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1571 kcal Fat: 82.27g | Prot: 90.98g | Carb: 50.57g.   Breakfast: Power Crunch Cookies and Creme, 2% String Cheese Sticks. Lunch: ranch dressing, romaine lettuce, Roasted Broiled or Baked Chicken, cucumbers, tomatoes, cheddar cheese. Dinner: ranch dressing, buffalo wings. Snacks/Other: pinot noir, Apples. more...
2263 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet A094916's own diet   losing 0.6 lb a week



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