A094916's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
170.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1571 kcal Fat: 82.27g | Prot: 90.98g | Carb: 50.57g.   Breakfast: Power Crunch Cookies and Creme, 2% String Cheese Sticks. Lunch: cucumbers, tomatoes, cheddar cheese, ranch dressing, romaine lettuce, Roasted Broiled or Baked Chicken. Dinner: ranch dressing, buffalo wings. Snacks/Other: Apples, pinot noir. more...
2263 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet A094916's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for A094916's own diet

A094916's weight history

A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Scalewatcher3 commented on Jules_AW's Journal Entry.
TXSnowman commented on Draglist's Journal Entry.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 174.8 lb.
menz updated their Food Diary.
Logg recorded a Weigh In at 221.0 lb.
mfilipe77 and Jules_AW are now buddies.
Jules_AW commented on mfilipe77's Journal Entry.
lanie6713 recorded a Weigh In at 149.9 lb.