A094916's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
170.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1571 kcal Fat: 82.27g | Prot: 90.98g | Carb: 50.57g.   Breakfast: 2% String Cheese Sticks, Power Crunch Cookies and Creme. Lunch: Roasted Broiled or Baked Chicken, tomatoes, romaine lettuce, ranch dressing, cheddar cheese, cucumbers. Dinner: ranch dressing, buffalo wings. Snacks/Other: pinot noir, Apples. more...
2263 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet A094916's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

A094916 recorded a Weigh In at 164.0 lb.
A094916 recorded a Weigh In at 160.0 lb.
A094916 recorded a Weigh In at 160.0 lb.
A094916 recorded a Weigh In at 155.0 lb.

A094916's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Tiny Sheppard updated their Exercise Diary.
APE MAN added amyf19's Herb Rub recipe to their cook book.
Rhino201 recorded a Journal Entry and a Weigh In at 173.0 lb.
Thmsvllteresa updated their Exercise Diary.
HCB updated their Exercise Diary.
Sugar Waffle supported ofdwolf's Journal Entry.
phammond001 recorded a Weigh In at 352.5 lb.
VeggieJunkie supported Arrevanthas's Journal Entry.