A094916's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
170.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1571 kcal Fat: 82.27g | Prot: 90.98g | Carb: 50.57g.   Breakfast: 2% String Cheese Sticks, Power Crunch Cookies and Creme. Lunch: Roasted Broiled or Baked Chicken, tomatoes, romaine lettuce, ranch dressing, cheddar cheese, cucumbers. Dinner: ranch dressing, buffalo wings. Snacks/Other: pinot noir, Apples. more...
2263 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet A094916's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.8 lb.
moemike recorded a Weigh In at 171.2 lb.
jgeorges35 updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
hennebrooke commented on their Weigh In.
xlr8us recorded a Weigh In at 254.5 lb.
tcehgraves recorded a Weigh In at 252.5 lb.
Glaun updated their Exercise Diary.