fd722's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
237.2 lb Lost so far: 2.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
1643 kcal Fat: 110.34g | Prot: 123.43g | Carb: 31.75g.   Breakfast: mozzarella great value, egg, half & half great value, coffee, egg. Lunch: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Chunky Blue Cheese Dressing, dole very veggie, land o lakes american, ground beef. Dinner: green bean, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), diet coke. more...
losing 6.5 lb a week

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