Weigh In record (no journal entry) for 10 February 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1598 kcal
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Fat: 60.71g | Prot: 64.00g | Carb: 208.85g.
Breakfast: Coffee, Chocolate Caramel Coffee Creamer, Organic Creamy Peanut Butter, chocolate milk. Lunch: cherries, sliced strawberries, smoked chicken, stir fri vegetables frozen, corn tortilla. Dinner: apple, Organic Creamy Peanut butter kirkland, rice crackers, hummus, tomatoes. Snacks/Other: Dark Chocolate Pomegranate. more...
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2911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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losing 3.5 lb a week
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