Naiomy's Journal, 10 February 2012

180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed N/A.

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950 kcal

Fat: 26.97g | Prot: 72.00g | Carb: 98.13g.   Breakfast: Hot Ham and Cheese Sandwich on Bun. Lunch: Chocolate Milk Shake. Dinner: Light Fruit Punch, boiled potato, Baby Spinach, panko crumbs, Cooking white wine, pork chops, Crumbled Light Feta Cheese. Snacks/Other: Granola bars, Espresso, Coffee. more...

1991 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...