Weigh In record (no journal entry) for 01 March 2010
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1882 kcal
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Fat: 85.67g | Prot: 103.06g | Carb: 168.10g.
Breakfast: Whole Milk Plain Yogurt, Banana Nut All Natural Granola, Navels Oranges. Lunch: Tortilla Corn Chips, Spanish Rice, Pork and Beef Sausage, Chicken Breast. Dinner: Cooked Mushrooms, Ultra Light Beer, Vinaigrette Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Butter (Salted), Sweet Potato, Filet of Beef Tenderloin (98% Fat Free), Lobster. Snacks/Other: Peanut Butter Egg. more...
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2247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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