Weigh In record (no journal entry) for 10 February 2012
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1277 kcal
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Fat: 84.32g | Prot: 80.99g | Carb: 69.66g.
Breakfast: Special K Protein Plus Cereal, Calorie Countdown, coffee. Lunch: Real Mayonnaise, starkist. Dinner: Sugar Free Fudge Dipped Vanilla Wafer, chicken thigh, steamready asparagus spears. Snacks/Other: russell stover sugar free toffee, splenda, coffee. more...
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losing 0.8 lb a week
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