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YES!!!!!!!!!!! Below then140 mark! Finally!!
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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1237 kcal
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Fat: 25.47g | Prot: 77.16g | Carb: 130.20g.
Breakfast: Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Light String Cheese, Hillshire farm deli smoked ham, Blueberries frozen, Fage yogurt greek. Dinner: Guacamole, Sour cream, Chicken (Skin Not Eaten). Snacks/Other: Killians, Honey brown beer, Apple Fiji, Red grapes. more...
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2302 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 6 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes. more...
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losing 2.3 lb a week
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