Fezzeo's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
182.4 lb Lost so far: 11.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1377 kcal Fat: 51.02g | Prot: 52.94g | Carb: 186.45g.   Breakfast: Organic Plain Soymilk, Old Country Style Muesli. Lunch: Organic Creamy Peanut Butter, Double Fruit Raspberry Jam, 100% Whole Wheat Bread, Pink Lady Apples. Dinner: White Chicken Chili, Oranges, Broccoli & Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Lemon Ginger Sesame, 5-Lettuce Mix, Blanched and Slivered Almonds, Organic Roasted Garlic Hummus, Multigrain Crispbread Crackers. more...
2629 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet Fezzeo's own diet   losing 1.3 lb a week



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