Fezzeo's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
182.4 lb Lost so far: 11.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1377 kcal Fat: 51.02g | Prot: 52.94g | Carb: 186.45g.   Breakfast: Organic Plain Soymilk, Old Country Style Muesli. Lunch: Organic Creamy Peanut Butter, Double Fruit Raspberry Jam, 100% Whole Wheat Bread, Pink Lady Apples. Dinner: White Chicken Chili, Oranges, Broccoli & Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Lemon Ginger Sesame, 5-Lettuce Mix, Blanched and Slivered Almonds, Organic Roasted Garlic Hummus, Multigrain Crispbread Crackers. more...
2629 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet Fezzeo's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported Topher2112's Journal Entry.
TJByrd supported rontravis's Journal Entry.
jimiam recorded a Weigh In at 215.8 lb.
dipstick recorded a Weigh In at 196.2 lb.
Healey2013 supported Time2FixMe's Journal Entry.
Nicaragua recorded a Weigh In at 110.5 lb.
iulani commented on VeggieJunkie's Journal Entry.
nancyomi recorded a Journal Entry.