Weigh In record (no journal entry) for 10 February 2012
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2830 kcal
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Fat: 95.31g | Prot: 107.17g | Carb: 174.55g.
Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole. Dinner: red velvet cake, mixed salad greens, Onions, rice, plum sauce, beef tenderloin, lobster dumplings (estimated). Snacks/Other: bud light, stella artois, baileys, champagne, reisling wine. more...
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gaining 5.6 lb a week
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