nancycom's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
177.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1527 kcal Fat: 104.67g | Prot: 66.51g | Carb: 90.00g.   Breakfast: Deli Deluxe Natural Slice Swiss, avocado, black coffee, Marinara Sauce, olive oil, egg, Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Simply Dressed, black olives, Chicken Vegetable Soup (with Equal Volume Water, Canned), pear, radishes, 50/50. Dinner: mustard, egglands best, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Ghiradelli midnight reverie, deli delux, Laughing cow, pecans, La Yogurt, Cheese Melts crackers. more...
2177 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
on diet Carb Cycling   losing 3.1 lb a week

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