nancycom's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
177.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1527 kcal Fat: 104.67g | Prot: 66.51g | Carb: 90.00g.   Breakfast: Deli Deluxe Natural Slice Swiss, avocado, black coffee, Marinara Sauce, olive oil, egg, Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Simply Dressed, black olives, Chicken Vegetable Soup (with Equal Volume Water, Canned), pear, radishes, 50/50. Dinner: mustard, egglands best, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Ghiradelli midnight reverie, deli delux, Laughing cow, pecans, La Yogurt, Cheese Melts crackers. more...
2177 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
on diet Carb Cycling   losing 3.1 lb a week


Other Related Links


Ketogenic/ Primal

Other Journals for Carb Cycling

nancycom's weight history

nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

LuC2 commented on their Journal Entry.
Kate_welsh09 recorded a Journal Entry.
JadeBaby recorded a Weigh In at 151.0 lb.
mirm_57 recorded a Weigh In at 139.0 lb.
rasputintx recorded a Journal Entry and a Weigh In at 265.0 lb.
NELSON PERSONAL TREINER recorded a Weigh In at 178.6 lb.
miakajones updated their Food Diary.
Sciguy77 recorded a Journal Entry.