khangee's Journal, 10 February 2012

175.5 lb Lost so far: 56.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 54.40g | Prot: 77.10g | Carb: 279.12g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Flour Tortilla, Mozzarella Cheese, Honeycrisp Apples. Dinner: Green Olives with Pimento, Calzone. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...

2608 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...