Weigh In record (no journal entry) for 10 February 2012
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1170 kcal
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Fat: 25.55g | Prot: 41.59g | Carb: 193.16g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Fresh Blueberries, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Bean & Ham Soup, Smoked Honey Ham, Yellow Mustard. Snacks/Other: Fat Free Ice Cream, Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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