Weigh In record (no journal entry) for 10 February 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2118 kcal
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Fat: 100.15g | Prot: 147.25g | Carb: 158.24g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Traditional Half & Half, Vanilla Isopure, Coffee. Lunch: Chunky Chicken and Dumplings Soup. Dinner: LaRosa's. Snacks/Other: Chobani Passion Fruit, Sargento Cheese Snack, Honeycrisp Apple, Jif Natural Creamy Peanut Butter, Dill Pickle, Celery, Peanut M&M's. more...
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losing 1.0 lb a week
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