Weigh In record (no journal entry) for 10 February 2012
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1840 kcal
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Fat: 57.39g | Prot: 82.60g | Carb: 220.80g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Jalapeno Potato Chips, Turkey Sub. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Draught. more...
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losing 4.2 lb a week
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