BobMciu's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
432 kcal Fat: 7.69g | Prot: 31.55g | Carb: 63.51g.   Breakfast: 1% Fat Milk, arbonne essentials, Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Pineapple. more...
2713 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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