rtraxinger's Journal, 10 February 2012

went from a minimum of 1 lb per day to 1lb in a whole week. Been spot on the diet......added exercise though and I cant seem to control the water retention since I started the exercise? Drinking over 100liters a day and no constipation. Cant figure it out?

248.0 lb Lost so far: 13.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 72.60g | Prot: 122.33g | Carb: 8.51g.   Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg. Lunch: Sugar Free Jello, Stuffed Cream Cheese Chicken. Dinner: Deluxe American Cheese, Beef Fajita Meat, Sour Cream. more...

3449 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...