johanmark's Journal, 01 March 2010

111.3 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 43.44g | Prot: 52.10g | Carb: 154.95g.   Breakfast: Wild Maine Blueberry Jam, Goat's Milk Cheddar Cheese, Coffee (Brewed From Grounds), Milk (Nonfat), Whole Wheat Bread. Lunch: Cooked Carrots, Caviar, Whole Wheat Bread, Apples. Dinner: Carrots, Broccoli, Wild Rice (Cooked), Creme Fraiche, Homestyle Chicken Fillet. Snacks/Other: Milk Chocolate Candies, pepsi max, fanta zero, Gum Drops (Dietetic or Low Calorie, Sorbitol), Sweet or Dark Chocolate. more...

1230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...