TeresaMc's Journal, 10 February 2012

160.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 99.56g | Prot: 100.55g | Carb: 226.06g.   Breakfast: Bananas, Cage Free Grade A Brown Egg, Rich Chocolate Ovaltine Mix, Fat Free Milk, Regular Coffee. Lunch: Clementines, Kiwi Strawberry, Whole Grain Three Cheese & Broccoli. Dinner: Red Table Wine, Nachos with Beef, Beans and Cheese. Snacks/Other: Fish Oil Omega 3, Soy Energy Blend, Diet Mountain Dew, TWININGS INDIAN SPICED CHAI, Bottled Water, Grapes. more...

2765 kcal

Activities & Exercise: Aspen Treadmill - 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...