Fledgist's Journal, 10 February 2012

Stuck in place, but I'm happy to be there just hovering.
164.6 lb Lost so far: 172.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1353 kcal Fat: 41.59g | Prot: 71.59g | Carb: 183.18g.   Breakfast: Toasted Whole Wheat Bread, raisins, Light Vanilla Soy Milk, Light & Fit Yogurt - Peach, Egg Omelet , Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Natural Yogurt Spread, Plain Puppodums, marmite. Lunch: Imagine Organic Low Sodium Vegetable Broth, Plain Puppodums, King Oscar Finest Brisling Sardines. Dinner: Annie Chun's Miso Soup Bowl, Plain Puppodums, Kikkoman Instant Shiro Miso Soup, Water Crackers, King Oscar Finest Brisling Sardines. more...
on diet Calorie Count   steady weight


Oh to be stuck where you are my friend..I am sure it will be gone and you will have a big 0 at that Still to go..Have a great weekend...:O) 
10 Feb 12 by member: BHA
Fingers crossed, that last .6 will come off soon :-). better get it off before Monday.... I am chasing you, to get my last pound off LOL 
10 Feb 12 by member: Sk1nnyfuture
It'll come off, just not when I most expect it. My doctor is telling me I don't need to rush it, so I won't. 
10 Feb 12 by member: Fledgist
Maintaining is its own reward. Even if you stayed at this level forever, you have come such a long way, and your body will continue to thank you! :) 
11 Feb 12 by member: BrandyRelaxing


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.


Laurana_v recorded a Journal Entry and a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
lcantu commented on PbSULAK's Journal Entry.
nerdylady31 supported Phoenix84's Journal Entry.
brianlewis1 recorded a Weight Entry at 164.0 lb.
morganappel updated their Exercise Diary.
MissEvon recorded a Journal Entry and a Weight Entry at 265.3 lb.
Picasosz recorded a Weight Entry at 168.0 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.