Fledgist's Journal, 10 February 2012

Stuck in place, but I'm happy to be there just hovering.
164.6 lb Lost so far: 172.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1353 kcal Fat: 41.59g | Prot: 71.59g | Carb: 183.18g.   Breakfast: Toasted Whole Wheat Bread, raisins, Light Vanilla Soy Milk, Light & Fit Yogurt - Peach, Egg Omelet , Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Natural Yogurt Spread, Plain Puppodums, marmite. Lunch: Imagine Organic Low Sodium Vegetable Broth, Plain Puppodums, King Oscar Finest Brisling Sardines. Dinner: Annie Chun's Miso Soup Bowl, Plain Puppodums, Kikkoman Instant Shiro Miso Soup, Water Crackers, King Oscar Finest Brisling Sardines. more...
on diet Calorie Count   steady weight

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Comments 
Oh to be stuck where you are my friend..I am sure it will be gone and you will have a big 0 at that Still to go..Have a great weekend...:O) 
10 Feb 12 by member: BHA
Fingers crossed, that last .6 will come off soon :-). better get it off before Monday.... I am chasing you, to get my last pound off LOL 
10 Feb 12 by member: Sk1nnyfuture
It'll come off, just not when I most expect it. My doctor is telling me I don't need to rush it, so I won't. 
10 Feb 12 by member: Fledgist
Maintaining is its own reward. Even if you stayed at this level forever, you have come such a long way, and your body will continue to thank you! :) 
11 Feb 12 by member: BrandyRelaxing

     
 

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