smcred's Journal, 26 March 2017

I checked my weight 3 times, but it keeps coming up 309, a loss of 6 lbs. It has to be mostly water, but it's still strange.

Had some trouble getting to sleep last night. All that keto-induced energy is a problem at night. Woke up feeling good, still no hunger.

5pm BG 105
309.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2017:
974 kcal Fat: 80.70g | Prot: 45.17g | Carb: 27.06g.   Breakfast: Water, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Wildbrine Raw Organic Kraut, Olive Oil, Baked or Broiled Salmon, Avocados. Dinner: Water. Snacks/Other: Water. more...
losing 42.7 lb a week

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You are doing great! 
26 Mar 17 by member: FloridaAngel

     
 

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