Weigh In record (no journal entry) for 10 February 2012
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137.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1148 kcal
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Fat: 33.91g | Prot: 85.63g | Carb: 129.40g.
Breakfast: Light Mozzarella Sun-Dried Tomato & Basil, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mini Moos Half & Half Creamers, Cooked Egg White, 98% Fat Free Oven Roasted Turkey Breast. Lunch: panda express steamed vegetables, panda express firecracker chicken, panda express spring rolls. Dinner: General Tso Chicken, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Organic Flax Seeds, Light & Fit Yogurt - Caramel Delight. more...
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losing 1.0 lb a week
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