ApacheTiger37's Journal, 26 March 2017

I don't understand. I didn't cheat and stayed on track.
197.0 lb Lost so far: 10.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2017:
1569 kcal Fat: 106.30g | Prot: 115.77g | Carb: 28.68g.   Breakfast: Water, Coffee (Brewed From Grounds), Cloud Bread, Vanilla Extract, Horizon Organic Heavy Whipping Cream. Lunch: Prosciutto, Caramelized Onion, and Parmesan Braid, Water. Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Perdue Boneless Skinless Chicken Breast, Olive Oil, Holland House White Cooking Wine, Water. Snacks/Other: Coffee (Brewed From Grounds), Vanilla Extract, Horizon Organic Heavy Whipping Cream, Macadamia Nuts. more...
2388 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 19.6 lb a week

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Comments 
seeing your entry for today you re not getting enough protein Don't always depend on weight numbers, But measure inches. We all will influx in our weight. So you got this.  
26 Mar 17 by member: bloodmoongrizzly
If you're doing LCHF your fat grams and percentage should be higher than your protein. Check your program. The body turns protein into glucose if there's excess. Hight fat, moderate protein, low carbs. 
26 Mar 17 by member: erikahollister
I working on +65% fat, 25% protein, -10% or less carbs. Just till I lose the weight I want. 
27 Mar 17 by member: ApacheTiger37

     
 

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