banstyk's Journal, 10 February 2012

267.8 lb Lost so far: 19.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 30.89g | Prot: 81.80g | Carb: 219.31g.   Breakfast: Sugar Cubes, Coffee with Milk, Bananas . Lunch: Baked or Broiled Salmon, Tuna Fish Salad. Snacks/Other: Beer, Boston Lager. more...

2959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...