Weigh In record (no journal entry) for 10 February 2012
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2854 kcal
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Fat: 28.56g | Prot: 161.35g | Carb: 308.72g.
Breakfast: Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Dinner: Pasta Plus, Turkey Meatballs. Snacks/Other: Bud Light Platinum, snack bar, Post Workout Recovery, Meal Replacement Bar - Chocolate Peanut Butter, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Strawberries. more...
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losing 11.2 lb a week
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