sallyhancox's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
160.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2012:
3443 kcal Fat: 73.85g | Prot: 85.55g | Carb: 468.62g.   Breakfast: orange squash, no added sugar alpen, organic premium ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: organic mature cheddar 20g, bread roll, granary original, spread, orange squash, lettuce, carrot, cucumber, red pepper. Dinner: chicken dhansak, naan, onion bhaji, poppadom, indian mint yogurt sauce, basmati rice. Snacks/Other: milk thins, woo woo cocktail, scone, toffee crisp, smirnoff ice. more...
2225 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

DebMora recorded a Weigh In at 182.6 lb.
DC_CHI recorded a Weigh In at 138.4 lb.
ChowSinWon supported Vopli's Weigh In.
Desserrie recorded a Weigh In at 181.4 lb.
Chazwj1127 recorded a Weigh In at 144.0 lb.
samanxta recorded a Weigh In at 152.1 lb.
punkie1959 updated their Food Diary.
hregaloaks recorded a Weigh In at 130.4 lb.