sallyhancox's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
160.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2012:
3443 kcal Fat: 73.85g | Prot: 85.55g | Carb: 468.62g.   Breakfast: no added sugar alpen, organic premium ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk, orange squash. Lunch: lettuce, carrot, cucumber, red pepper, orange squash, organic mature cheddar 20g, granary original, spread, bread roll. Dinner: poppadom, onion bhaji, indian mint yogurt sauce, chicken dhansak, basmati rice, naan. Snacks/Other: smirnoff ice, scone, milk thins, woo woo cocktail, toffee crisp. more...
2225 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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