Weigh In record (no journal entry) for 09 February 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2004 kcal
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Fat: 53.86g | Prot: 87.97g | Carb: 209.93g.
Breakfast: Gatorade Prime, Fresh Fruit Cup. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Vodka, Orange Juice, Cream Cheese, Whole Wheat Bread, Pickled Atlantic Herring. Snacks/Other: Original Beer, Coffee with Skim Milk. more...
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3104 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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