Weigh In record (no journal entry) for 09 February 2012
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1823 kcal
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Fat: 43.95g | Prot: 98.24g | Carb: 271.51g.
Breakfast: Deluxe Honey Wheat Bagels, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Ground Turkey, Brown Rice, Nonfat Raspberry Greek Yogurt, Baby Carrots , Black Tea Bags, Almonds , Figs , Sugar. Dinner: Broccoli, Udon Noodles, Pork Loin (Tenderloin) . Snacks/Other: Clementines , Sourdough Pretzels, Super Pretzel - 6 baked soft pretzels 13 oz. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 7/mph - 38 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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