Weigh In record (no journal entry) for 09 February 2012
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233.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2012:
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1405 kcal
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Fat: 88.93g | Prot: 135.25g | Carb: 21.23g.
Breakfast: splenda, coffee, cream. Lunch: kraft mayonnaise, Sweet Red Peppers, cheddar cheese, oven roasted turkey breast, flatout. Dinner: ranch, Parmesan chicken chunks. Snacks/Other: jillian michaels whey, splenda, coffee, cream. more...
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losing 7.0 lb a week
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