Weigh In record (no journal entry) for 09 February 2012
|
318.0 lb
Lost so far: 28.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2944 kcal
|
Fat: 66.50g | Prot: 364.00g | Carb: 224.00g.
Breakfast: Quick Oats 100% Whole Grain Oats, large eggs, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar Free Syrup, 100% Whole Wheat Bread. Lunch: great value whole wheat rotini , Reduced Sugar Ketchup, Boneless Skinless Chicken Breast. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, reduced sugar ketchup, Boneless Skinless Chicken Breast. Snacks/Other: Oven-toasted Quick Oats, Sugar Free Syrup, tasting olive oil, Gold Standard 100% whey. more...
|
|
4271 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
Wow.... You have had some impressive weight loss... And some equally impressive muscle gain, which should be good for the future. I have accepted your buddy request :-)
10 Feb 12 by member: Sk1nnyfuture
|
Congratulations on you're weight loss, very inspiring!
10 Feb 12 by member: toadie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninjachicken06's weight history
|