jessejames632's Journal, 25 March 2017

202.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 65.96g | Prot: 94.86g | Carb: 238.84g.   Breakfast: Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: G. H. Cretors Chicago Mix Popcorn, Wonder 80 Calorie Wheat Hamburger Buns, Kraft Miracle Whip Light Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Water. Dinner: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Margarine, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...