lifetimehappiness's Journal, 09 February 2012

146.9 lb Lost so far: 39.8 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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839 kcal

Fat: 15.26g | Prot: 52.52g | Carb: 119.14g.   Breakfast: Hard Boiled Egg Whites. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks, Skinny Caramel Macchiato (Venti), Italian Tortellini with Mixed Cheese Filling, Alfredo Pasta Sauce, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Tyson Breaded Chicken Breast Tenderloin Uncooked, Light Fat Free Strawberry Yogurt. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...