Weigh In record (no journal entry) for 09 February 2012
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1048 kcal
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Fat: 24.77g | Prot: 38.65g | Carb: 169.61g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Spaghetti. Lunch: Honey Bunches of Oats Honey Roasted. Dinner: Split Top Wheat Bread. Snacks/Other: Peanut Butter, Milk (Nonfat). more...
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losing 4.9 lb a week
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smcdaniels12's weight history
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