pat g's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
937 kcal Fat: 27.48g | Prot: 50.15g | Carb: 125.72g.   Breakfast: oranges, french toast stick, 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine turkey and apples, baked beans. Dinner: diet coke, taco meat, shredded cheese, tomato, lettuce. Snacks/Other: yoplait light yogurt, diet coke. more...
1897 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

kattay commented on jparlett's Journal Entry.
Veritas1958 updated their Exercise Diary.
toolmannc1 updated their Exercise Diary.
dean1319 recorded a Weigh In at 160.5 lb.
SherrieC supported Instantcrazy's Journal Entry.
Ketomancer updated their Food Diary.
Cookie 115 recorded a Weigh In at 131.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.