pat g's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
937 kcal Fat: 27.48g | Prot: 50.15g | Carb: 125.72g.   Breakfast: oranges, french toast stick, 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine turkey and apples, baked beans. Dinner: tomato, lettuce, diet coke, taco meat, shredded cheese. Snacks/Other: yoplait light yogurt, diet coke. more...
1897 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

makeupfetish09 recorded a Journal Entry.
eadavid recorded a Weigh In at 249.0 lb.
eddieb96 recorded a Weigh In at 200.1 lb.
kmunson commented on Draglist's Journal Entry.
Lil_Red_Bird27 recorded a Weigh In at 205.5 lb.
trishagarza1974 recorded a Weigh In at 147.0 lb.
Joelmel recorded a Weigh In at 296.4 lb.
jwill77nc2 commented on LMS1230's Journal Entry.