pat g's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
937 kcal Fat: 27.48g | Prot: 50.15g | Carb: 125.72g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, french toast stick. Lunch: baked beans, lean cuisine turkey and apples. Dinner: taco meat, lettuce, shredded cheese, tomato, diet coke. Snacks/Other: yoplait light yogurt, diet coke. more...
1897 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.8 lb a week

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