pat g's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
937 kcal Fat: 27.48g | Prot: 50.15g | Carb: 125.72g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, french toast stick. Lunch: baked beans, lean cuisine turkey and apples. Dinner: taco meat, lettuce, shredded cheese, tomato, diet coke. Snacks/Other: yoplait light yogurt, diet coke. more...
1897 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

lizziewf recorded a Journal Entry and a Weight Entry at 218.3 lb.
Andre Thomas updated their Exercise Diary.
vishnuprem recorded a Weight Entry at 146.6 lb.
rlwilson1226 recorded a Weight Entry at 100.0 lb.
Remona13 supported YoliesP's Journal Entry.
Frosty Heimdall supported hollywantstobethinagain's Journal Entry.
danielaavilaakamine recorded a Weight Entry at 174.2 lb.
minitata supported Tatsunashi's Weight Entry.