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15% BF
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136.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2007:
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2132 kcal
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Fat: 60.03g | Prot: 175.66g | Carb: 219.72g.
Breakfast: oatmeal, Boiled Chicken Breast (1 cup). Lunch: straw mushroom, hoisin, napa, red beans, rice. Dinner: sponge, spiral ham, oil, noodles. Snacks/Other: EAS Premium Protein, Chocolate, Premier Protein Double Chocolate Crunch, animal cookies, Boiled Chicken Breast (1 cup). more...
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1803 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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