TnAZ's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
168.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
923 kcal Fat: 34.27g | Prot: 58.61g | Carb: 102.00g.   Breakfast: 1% Fat Milk, Cocoa Pebbles Cereal. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Light Original Wrap. Dinner: Pears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced, 100% Whole Grain Sandwich Rounds. Snacks/Other: Excellence Dark Chocolate Chili, firmixer. more...
2255 kcal Activities & Exercise: Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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