Weigh In record (no journal entry) for 25 March 2017
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171.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1251 kcal
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Fat: 29.30g | Prot: 50.80g | Carb: 200.72g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Gala Apples, Spinach Wrap with Turkey, Mayo, Provolone, Carrots. Dinner: Egg, Bell & Evans Boneless Skinless Chicken Thighs, A Taste of Thai Pad Thai For Two. Snacks/Other: Russell Stover Truffles, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Pepsi Pepsi, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. more...
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losing 0.2 lb a week
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