Colette125's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1327 kcal Fat: 35.93g | Prot: 54.84g | Carb: 210.83g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Green Tea with Mint, Honey. Lunch: Rosa Marina Orzo Pasta, green pepper. Dinner: Vegetable Classics French Onion Soup, sour dough bread, low-moisture part-skim shredded mozzarella. Snacks/Other: Vanilla Granola Cereal, Organic Vanilla Soy Milk, apple. more...
1575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Colette125's own diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 139.0 lb.
Colette125 recorded a Weigh In at 140.0 lb.
Colette125 recorded a Weigh In at 140.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.