Colette125's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1327 kcal Fat: 35.93g | Prot: 54.84g | Carb: 210.83g.   Breakfast: Green Tea with Mint, Honey, Chewy Bars - Oats & Strawberries with Almonds. Lunch: green pepper, Rosa Marina Orzo Pasta. Dinner: Vegetable Classics French Onion Soup, sour dough bread, low-moisture part-skim shredded mozzarella. Snacks/Other: apple, Organic Vanilla Soy Milk, Vanilla Granola Cereal. more...
1575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   gaining 7.0 lb a week

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