Colette125's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

138.0 lb Lost so far: 4.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1327 kcal

Fat: 35.93g | Prot: 54.84g | Carb: 210.83g. Breakfast: Honey, Chewy Bars - Oats & Strawberries with Almonds, Green Tea with Mint. Lunch: Rosa Marina Orzo Pasta, green pepper. Dinner: low-moisture part-skim shredded mozzarella, Vegetable Classics French Onion Soup, sour dough bread. Snacks/Other: apple, Organic Vanilla Soy Milk, Vanilla Granola Cereal. more...

1575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Colette125's own diet steady weight


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	recorded a weigh in at 133.0 lb.
	recorded a weigh in at 134.0 lb.

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	anybodyinthere updated their Exercise Diary.
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Colette125's Journal, 09 February 2012

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