Colette125's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1327 kcal Fat: 35.93g | Prot: 54.84g | Carb: 210.83g.   Breakfast: Honey, Chewy Bars - Oats & Strawberries with Almonds, Green Tea with Mint. Lunch: Rosa Marina Orzo Pasta, green pepper. Dinner: low-moisture part-skim shredded mozzarella, Vegetable Classics French Onion Soup, sour dough bread. Snacks/Other: apple, Organic Vanilla Soy Milk, Vanilla Granola Cereal. more...
1575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Colette125's own diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

mzzvirgo recorded a Weigh In at 269.8 lb.
Coweys recorded a Weigh In at 255.8 lb.
accenture recorded a Weigh In at 247.0 lb.
wolfdds recorded a Weigh In at 220.0 lb.
jpierce75 updated their Food Diary.
flaxseed recorded a Weigh In at 256.4 lb.
CatHerder2 recorded a Weigh In at 218.6 lb.
Andee2492 recorded a Weigh In at 240.0 lb.