Rob caplette's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

253.8 lb Lost so far: 13.3 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

2135 kcal

Fat: 143.71g | Prot: 98.65g | Carb: 131.98g. Breakfast: Hulled Sunflower Seeds, Safslim. Lunch: Butter, Sourdough Bun, Chicken Breast. Dinner: Butter, Whole Wheat Bread, Mixed Salad Greens, Chili Con Carne with Beans, Safslim. Snacks/Other: Pistachio Nuts. more...

2816 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Rob caplette's Journal, 09 February 2012

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