ApacheTiger37's Journal, 25 March 2017

Weigh In record (no journal entry) for 25 March 2017
194.2 lb Lost so far: 13.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2017:
1722 kcal Fat: 128.13g | Prot: 112.03g | Carb: 44.64g.   Breakfast: Cloud Bread, Oscar Mayer Smoked Uncured Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Water. Lunch: Smithfield Smoked Pork Shoulder, Green String Beans, Turnip Greens, Cucumber (with Peel). Dinner: Ocean Crown Lump Crab Meat, Salmon, Trader Joe's Hollandaise Sauce, Wild Harvest Mixed Greens & Spinach Salad, Kroger Olive Oil & Vinegar Dressing, Creamed Spinach, Cooked Asparagus (from Fresh), Butter. Snacks/Other: Part Skim Mozzarella Cheese, Snak Club Raw Almonds. more...
3071 kcal Activities & Exercise: Motorbike Riding - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.9 lb a week

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25 Mar 17 by member: Draglist


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