ApacheTiger37's Journal, 25 March 2017

Weigh In record (no journal entry) for 25 March 2017
194.2 lb Lost so far: 13.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2017:
1722 kcal Fat: 128.13g | Prot: 112.03g | Carb: 44.64g.   Breakfast: Cloud Bread, Oscar Mayer Smoked Uncured Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Water. Lunch: Smithfield Smoked Pork Shoulder, Green String Beans, Turnip Greens, Cucumber (with Peel). Dinner: Ocean Crown Lump Crab Meat, Salmon, Trader Joe's Hollandaise Sauce, Wild Harvest Mixed Greens & Spinach Salad, Kroger Olive Oil & Vinegar Dressing, Creamed Spinach, Cooked Asparagus (from Fresh), Butter. Snacks/Other: Part Skim Mozzarella Cheese, Snak Club Raw Almonds. more...
3071 kcal Activities & Exercise: Motorbike Riding - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.9 lb a week

2 Supporters    Support   

Comments 
Congrats! 
25 Mar 17 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



ApacheTiger37's weight history


ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 supported hollywantstobethinagain's Journal Entry.
ApacheTiger37 recorded a Weight Entry at 162.2 lb.
ApacheTiger37 supported chrisw77's Journal Entry.
ApacheTiger37 supported "Becky"'s Journal Entry.

Following

aaronpark supported kathydetweiler's Journal Entry.
mrsroboto supported hopeful39's Weight Entry.

Other Member Diet Recent Activity

Kenna Morton supported Vickiauntmick's Journal Entry.
manii1 is following tweetledee.
angeladahl updated their Food Diary.
davet58 commented on their Journal Entry.
bayele44 supported mrsroboto's Journal Entry.
NP2011 recorded a Journal Entry and a Weight Entry at 171.0 lb.
elsie chag supported Sapphire Gemini's Journal Entry.
Sally Forest recorded a Weight Entry at 213.0 lb.