Weigh In record (no journal entry) for 09 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1639 kcal
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Fat: 66.67g | Prot: 39.87g | Carb: 198.33g.
Breakfast: Nectarines, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Watermelon. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...
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2302 kcal
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Activities & Exercise:
Sitting - 4 hours, walking, 4.68m, 3.7mph - 1 hour and 15 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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