55 Chevy's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

177.0 lb Lost so far: 20.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

372 kcal

Fat: 10.57g | Prot: 17.76g | Carb: 55.38g. Breakfast: Peaches, Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Zuppa Toscana. more...

2300 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...

losing 5.3 lb a week

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55 Chevy's Journal, 09 February 2012

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